Duration/Training Split: 8 weeks, 2 p/week

Price: £40

Sessions duration: 1 hour approx.

Equipment: Barbell, bumper plates & rig of some sort

Is this for me? If you have limited time & equipment, this program is perfect to help you progress in all areas without impacting your life outside of training. If you have more time this can serve as a great “bare minimum” to target each week.

Following completion of purchase your programme will be emailed to the address you have provided.